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Connections with Rach
Welcome to Connections with Rach; the podcast! Hosted by Rachel Musial, this show covers topics in the areas of spirituality, mindfulness, mental health, communication, and more. Each week Rachel shares personal advice while also interviewing experts in the fields of healing and helping. This is a show for anyone looking to find fresh perspectives and live an authentic and connected life.
Episodes
39 episodes
Embracing Growth and Listening To Your Inner Voice
In this episode, Rachel discusses the power and pain the come with outgrowing parts of ourselves. She gives an update on her journey with her business and shares how her page has started to pivot to a new direction. Rachel discusses lessons she...
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Season 2
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Episode 23
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44:24
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SPECIAL GUEST: Ali Lansing and Chronic Illness
This is a super special episode as it includes an old friend of mine that came back into my life when our misson/goals aligned. Ali, (@advicewithal), is a chronic illness warrior. Sinc...
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Season 2
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Episode 22
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53:18
You Are Not Your Thoughts!!
In this week's episode, Rachel shares another lesson she has learned through therapy and life in the past few years. Rachel discusses the power of our thoughts and how to re-train them to help support us in our journey.Rachel also share...
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Season 2
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Episode 21
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14:59
Identifying and Managing Burnout: 7 Strategies You Can Use Right Now!!
We have ALL been burnout at some point; however, what can you do it about it? In today's episode Rachel shares ways to both identify and manage burnout in your life. Using the book, "The Secret to Unlocking the Stress Cycle" Rachel highlights w...
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Season 2
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Episode 20
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27:01
How to Live In the Moment
In today's episode Rachel shares what she has been learning and practicing when it comes to actually implementing mindfulness into everyday life. This is a great episode for beginners or even skeptics that aren't sure why or how to be "present"...
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Season 2
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Episode 19
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17:46
When People Show You Who They Are, Believe Them
Rachel shares a few things she wishes that she would have known when she was younger. The first being, "when people show you who they are, believe them." She explains the importance of OBSERVATION when it comes to friends, family, and clients.<...
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Season 2
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Episode 18
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15:12
SPECIAL GUEST: Elise Tate Discusses Her Book "Sign Me Up For a Happy Home."
In today's VERY special episode Rachel chats with Elise Tate, author of the board book, "Sign Me Up For a Happy Home". In this episode Rachel and Elise discuss the inspiration behind the book and Elise shares her process into making this book f...
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Season 2
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Episode 17
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1:12:49
My Favorite Self-Care Practices
In today's episode Rachel discusses her favorite self-care practices. She highlights the importance of alone time and simply acknowledging and being with your thoughts and emotions. Rachel give recommendations of how to find time for YOU on a d...
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Season 2
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Episode 16
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15:29
TELEMEDICINE: The Pros, Cons, and Everything in Between
In today's episode Rachel discusses her experiences of being full time telemedicine for almost a year now! She shares the three models she uses to successfully master telemedicine and strategies to help ensure parent success and buy in. Rachel ...
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Season 2
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Episode 15
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22:50
How My Eating Disorder Took Over My Life And How I Learned To Conquer It
In today's episode Rachel discusses more in depth with her journey and eating disorders. This week is National Eating Disorder Awareness week, and Rachel shares her story and resources for support.Rachel also discusses the importance of...
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Season 2
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Episode 14
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29:06
What Are Affirmations and HOW Do They Work?
In today's episode, Rachel dives DEEP into affirmations. She shares what true affirmations are and how they shape your beliefs and behaviors. Rachel discusses the difference between affirmations and encouragement and the benefits of both. She a...
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Season 2
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Episode 13
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25:19
LESSON: The Power of the Pause
In today's episode Rachel discusses the importance of PAUSING through our day. She discusses creating a space between your instinctual response and a mindful response. Rachel shares how the body interprets stress and how we can combat its natur...
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Season 2
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Episode 12
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18:38
LESSON: The Mind And Body Are Connected
This episode is all about the mind, body, and spirit connection. Rachel discusses how emotions and stress can manifest physically; especially if we hold onto worries or pain. Rachel shares how she personally saw stress manifest in her body duri...
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Season 2
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Episode 11
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17:42
Q&A: How Do You Protect And Find Energy?
In today's episode, Rachel discusses how to protect your energy. She discusses energy transfer in our daily lives and how clinicians' need to set boundaries to protect themselves2 from taking on un-needed energy. Rachel also shares ideas to fin...
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Season 2
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Episode 10
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15:07
Don't Compare Yourself To What You See On Social Media
In today's episode, Rachel breaks down the pros and cons of social media in the SLP world. She discusses the benefits of community and inspiration; but also warns of the danger of comparing to an unrealistic and edited standard. Ra...
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Season 2
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Episode 9
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14:29
LESSON #8: "SLP &....." How to Maintain Your Identity As A Clinician
In today's episode, Rachel discusses the importance of being an SLP AND.... many other things. Rachel shares about maintaining your personal identity throughout your career and finding ways to bring your "youness" into each session.
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Season 2
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Episode 8
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15:16
Q&A: Why Play?
In today's episode, Rachel discusses the benefits of play for both adults and children. She shares her views on child led therapy, and the importance of motivating by intrinsic factors versus extrinsic ones.For more on play, click
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Season 2
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Episode 7
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12:35
LESSON #7: The Phrase I Stopped Using That Changed My Life
In today's episode, Rachel discusses a phrase that she no longer uses. She talks about how getting rid of this phrase can allow you to live a more authentic and free life. Rachel also discusses the importance of who you spend your time with and...
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Season 2
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Episode 6
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14:32
LESSON #5: The Importance of Reflective Practice Both Personally and Professionally
In today's episode Rachel shares an old journey entry she stumbled upon from 2016, during her undergraduate years. Rachel explains reflective practice and how it can be implemented both personally and professionally. She also makes ...
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Season 2
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Episode 4
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17:06
LESSON #4: Use Grad School As An Opportunity To Try New Things
Today's episode is for GRADUATE STUDENTS! Rachel shares advice on branching out and taking on a variety of clinical placements during graduate school. She shares her personal journey through clinical placements, her CFY, and now her current job...
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Season 2
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Episode 3
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17:24
Q&A: What Does It Mean to Be "Smart"?
In today's episode, Rachel discusses the difference between being smart and being curious. She explains the importance of perseverance and critical thinking when learning and applying new knowledge. Rachel also discusses empathy in our field as...
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Season 2
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Episode 2
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17:58
Q&A: What is Your "Why"?
In today's episode, Rachel does a quick re-introduction for new listeners to kick off 2021! She shares the importance of remembering your WHY and dives into her personal "why". Rachel also shares tips on how to prime your environment to combat ...
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Season 2
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Episode 1
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13:41
YEAR IN REVIEW: 2020
In this FINAL episode of 2020, Rachel reflects on the past year both personally and professionally. She shares what she is taking into 2021 and leaving behind in 2020.Rachel shares her gratitude for her community and well wishes for 202...
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Season 1
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Episode 20
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14:50
SPECIAL GUEST: My Boyfriend Explains What an SLP Is....
In today's episode we are BACK with Rachel's boyfriend, Austin. Rachel puts Austin in the hot seat and has him answer questions about speech pathology, grad school, caseloads, and more! To watch the VIDEO of this podcast, click
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Season 1
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Episode 19
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31:28