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Connections with Rach
Welcome to Connections with Rach; the podcast! Hosted by Rachel Musial, this show covers topics in the areas of spirituality, mindfulness, mental health, communication, and more. Each week Rachel shares personal advice while also interviewing experts in the fields of healing and helping. This is a show for anyone looking to find fresh perspectives and live an authentic and connected life.
Connections with Rach
LESSON #7: The Phrase I Stopped Using That Changed My Life
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Rachel
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Season 2
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Episode 6
In today's episode, Rachel discusses a phrase that she no longer uses. She talks about how getting rid of this phrase can allow you to live a more authentic and free life. Rachel also discusses the importance of who you spend your time with and their effect on your mental health and overall well being.