Connections with Rach

Welcome to Connections with Rach; the podcast! Hosted by Rachel Musial, this show covers topics in the areas of spirituality, mindfulness, mental health, communication, and more. Each week Rachel shares personal advice while also interviewing experts in the fields of healing and helping. This is a show for anyone looking to find fresh perspectives and live an authentic and connected life.

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Connections with Rach

LESSON: The Power of the Pause

February 15, 2021 • Season 2 • Episode 12

In today's episode Rachel discusses the importance of PAUSING through our day. She discusses creating a space between your instinctual response and a mindful response. Rachel shares how the body interprets stress and how we can combat its natural reaction.

To grab tickets to "Mindfulness 101: A Workshop For Undergraduate and Graduate Students" click HERE!!