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Connections with Rach
Welcome to Connections with Rach; the podcast! Hosted by Rachel Musial, this show covers topics in the areas of spirituality, mindfulness, mental health, communication, and more. Each week Rachel shares personal advice while also interviewing experts in the fields of healing and helping. This is a show for anyone looking to find fresh perspectives and live an authentic and connected life.
Connections with Rach
You Are Not Your Thoughts!!
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Season 2
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Episode 21
In this week's episode, Rachel shares another lesson she has learned through therapy and life in the past few years. Rachel discusses the power of our thoughts and how to re-train them to help support us in our journey.
Rachel also shares more information about her CFY WORKSHOP, Sunday May 2nd.
As always, if this resonated with you please share on your stories and RATE and REVIEW!