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Connections with Rach

Welcome to Connections with Rach; the podcast! Hosted by Rachel Musial, this show covers topics in the areas of spirituality, mindfulness, mental health, communication, and more. Each week Rachel shares personal advice while also interviewing experts in the fields of healing and helping. This is a show for anyone looking to find fresh perspectives and live an authentic and connected life.

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Connections with Rach

What Are Affirmations and HOW Do They Work?

February 17, 2021 • Season 2 • Episode 13

In today's episode, Rachel dives DEEP into affirmations. She shares what true affirmations are and how they shape your beliefs and behaviors. Rachel discusses the difference between affirmations and encouragement and the benefits of both. She also advises how to make affirmations work for you AND your littles.

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