In today's episode Rachel shares what she has been learning and practicing when it comes to actually implementing mindfulness into everyday life. This is a great episode for beginners or even skeptics that aren't sure why or how to be "present".
For more on this topic, click HERE
In today's episode Rachel shares what she has been learning and practicing when it comes to actually implementing mindfulness into everyday life. This is a great episode for beginners or even skeptics that aren't sure why or how to be "present".
For more on this topic, click HERE