In today's episode Rachel discusses her favorite self-care practices. She highlights the importance of alone time and simply acknowledging and being with your thoughts and emotions. Rachel give recommendations of how to find time for YOU on a daily, weekly, and monthly basis.
All the self-care items are listed HERE
In today's episode Rachel discusses her favorite self-care practices. She highlights the importance of alone time and simply acknowledging and being with your thoughts and emotions. Rachel give recommendations of how to find time for YOU on a daily, weekly, and monthly basis.
All the self-care items are listed HERE