In today's episode Rachel discusses the importance of PAUSING through our day. She discusses creating a space between your instinctual response and a mindful response. Rachel shares how the body interprets stress and how we can combat its natural reaction.
To grab tickets to "Mindfulness 101: A Workshop For Undergraduate and Graduate Students" click HERE!!
In today's episode Rachel discusses the importance of PAUSING through our day. She discusses creating a space between your instinctual response and a mindful response. Rachel shares how the body interprets stress and how we can combat its natural reaction.
To grab tickets to "Mindfulness 101: A Workshop For Undergraduate and Graduate Students" click HERE!!